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Tuesday, August 5, 2025

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Tag: healthy lifestyle

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape – The Washington Post

Get in Shape with Just 30 Minutes a Day of ‘Japanese Walking

by William Green

A new report from The Washington Post reveals that spending just 30 minutes a day practicing "Japanese walking"-a mindful, upright ...

Green adventures: from hiking and biking to outdoor yoga, level up your wellness in Singapore – The Independent

Elevate Your Wellness: Discover Singapore’s Thrilling Outdoor Adventures from Hiking to Yoga!

by Miles Cooper

Uncover the vibrant green oases of Singapore, where wellness meets adventure! Embark on refreshing hikes, glide through picturesque bike trails, ...

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